Healthy Habits

vegetable salad on white ceramic bowl
vegetable salad on white ceramic bowl
Nutrition Focus

Optimizing your diet for better health and longevity.

woman doing yoga on rock platform next to body of water
woman doing yoga on rock platform next to body of water
Fitness Routine

Creating sustainable workouts for lasting physical improvement.

woman in black tank top and white pants sitting on floor
woman in black tank top and white pants sitting on floor
woman in black tank top sitting on brown wooden bench
woman in black tank top sitting on brown wooden bench
Mindset Shift

Cultivating a positive and confident mindset for overall wellness.

Lifestyle Change

Incorporating healthy habits into your daily routine.

I've been working with Coach Yesenia and have seen so much progress! She is very creative, and each session is well planned and appropriate for my current level.

R BM

woman doing weight lifting
woman doing weight lifting

★★★★★

Yesenia, my current trainer, is amazing! She is kind and understanding but continues to inspire me to push myself harder than I could ever imagine. What a fabulous workout coach!

Rebecca O

Coach Yesenia always listens to my needs and will always adjust my training to what I specifically need. The workouts are challenging but in a good and professional way. If I can't do a specific exercise, she knows how to change it so we can still target the same area! THE VERY BEST TRAINER!

Shirley O

Love my trainer Yesenia! She has been so helpful in guiding me on my wellness journey! Her workouts have helped me get stronger and she offers great advice for managing my diet. Thanks Yesenia!

Cassie F

★★★★★
★★★★★
★★★★★

Yesenia is an amazing person and trainer. I've learned so much from her in a short amount of time. I highly recommend her to anyone wanting to start or improve their fitness journey.

Tammy O

★★★★★

Yesenia has expert Knowledge on both fitness and nutrition. She created a custom plan for me to achieve my health goals while working to ensure I wasn't overworking myself too early. The results speak for themselves, and I'm incredibly happy with my time here so far, well worth the money.

Chris G